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WORLD
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FITNESS
..ASSOCIATION
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Certification
Training Class Schedule &
Description
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Group Fitness
Instructor:
Unlike a weekend or one-day certification this
class is designed to get you job ready in the
teaching part of the job. A minimum of 12-16
weeks course, moving at your own pace learning
how to cue and call exercises, proper rhythm
& timing, proper moves and transitions,
safety concerns, and motivation techniques. You
will be certified with capabilities of teaching
a cardio classes, high and or low impact, step
class and body shaping.
Schedule: Choose
3 days from the following
M/W/F
8:45am-12:30pm or 5:45pm-9:30pm
Sat. 12:30pm-3pm
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Yoga Fitness
Instructor:
A 16-week program teaching you how to flow and
sequence the asanas (poses), while learning the
benefits of each pose, with safety and
modification of each, and also educating you in
the history and philosophy of yoga. What makes
this course so unique is the smooth almost
rhythmic transition and flow of the asanas in a
non-intimidating environment.
Schedule: 2days
per week
T/TH
10:15am-1:30pm
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Personal Trainer:
Unlike a weekend or one day certifications this
is a 14-week course combining the practical and
theoretical skills needed to do the job
correctly. You will learn anatomy &
physiology, Kinesiology and Body mechanics,
along with proper exercise set-up, reps and sets
variations, body assessments, while also
including business marketing, to learn how to
make Personal Training your own business. Our
main focus on this course is putting the
practical application with the academic
knowledge; upon completion you will be skilled
and knowledgeable enough to make fitness a
career, making up to $65.00 per hour, as opposed
to working at your local health club making a
few dollars an hour.
Schedule: 3 days
per week
T/TH
8:45am-12:30pm or 5:45pm-9:30pm
Sat. 10:15am-12:30pm
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Ballroom Fitness
Instructor:
This is a 16-week program consisting of two
levels of instruction to learn four dances,
tango, swing, salsa, & waltz. Learning basic
dance moves for beginners, then building the
basic steps for intermediate to advanced
clients, while focusing on technique, timing,
showmanship, & instructor training skills.
For someone who wants to combine their love for
dance, and would like have a job that makes up
to $65.00 per hour.
Schedule: 2 days
per week
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Cardio-Kick box
Instructor:
A 4-hour certification teaching you proper punch
and kick movements, and developing them into a
fun, safe and effective group class. This course
requires a pre-requisite of Group fitness
Instructor training, to learn proper cueing and
calling and instructor leadership and teaching
capabilities. You will be certified with the
capabilities of teaching a fun safe and
effective cardio kick class, with strong
intensity and easy to learn choreography.
Schedule:
Weekend class 4-hours
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Water Aerobics
Instructor:
An invigorating 4 hour certification, taught in
a pool, teaching you the difference of group
classes on land vs. water. Learn how to design a
group exercise class in the water with all
components of cardio training, resistance
training, and safe stretches, while also
incorporating water props. This course requires
a pre-requisite of group fitness instructor
training, to learn proper cueing and calling and
instructor leadership and teaching capabilities.
You will be certified and capable of teaching a
fun a safe workout in or out of the water.
Schedule:
Weekend Class 4-hours
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Cardio
Strip-Aerobic Certification:
A fun new format taught in a 3 hour workshop to
learn how to incorporate cardio strip dance
moves and group exercise to create a fun and
sexy class. Learning sexy dance moves including
but not limited to 6 different hip rolls to
create a sexy cardio routine, a lap dance chair
routine, and tantalizing floor work. This
certification will include a full routine and
music along with great music.
Schedule:
Weekend class 4-hours
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Spin Cycle
Fitness Certification:
A 10 hour program designed to teach you proper
techniques to design a fun and safe workout on
the indoor exercise bikes. Learn proper hand
positions, different riding positions, proper
bike set-up, coaching, class design and music
design. If rhythm and timing is not your first
choice of group exercise this certification is
for you.
Schedule:
Weekend Certification
Saturday
1-6pm
Sunday 1-6pm
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© WORLD FITNESS ASSOCIATION -
2006
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World
Fitness
Association
2747 E. Oakland Park Blvd.
Fort Lauderdale, FL, 33306
954-564-6743
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